Kneeling Plank
Muscle Groups: Abs
Kneeling Plank focuses on Abs, with Lower Back, Glutes, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Plank with proper form and technique.
- 1
Start on all fours, with your hands directly under your shoulders and knees under your hips.
- 2
Engage your core and lift your knees a few inches off the ground, maintaining a straight line from head to knees.
- 3
Hold this position, keeping your body tight and stable for the desired time before lowering back to the starting position.
Tips for Success
These tips will help you perform Kneeling Plank safely and effectively while maintaining proper form.
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Keep your back straight and avoid sagging your hips to protect your lower back.
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Ensure your shoulders are relaxed and away from your ears to maintain proper form.
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Breathe steadily throughout the exercise and don't hold your breath.
Secondary Muscles
While Kneeling Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Glutes, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
