Kneeling Plank
- Primary muscles
- Abs
- Secondary muscles
- Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start on your hands and knees on the floor.
- 2 Lower your forearms to the floor, placing your elbows directly under your shoulders and clasping your hands together.
- 3 Extend your body forward until your shoulders, hips, and knees form a straight line.
- 4 Engage your core and glutes to maintain this straight line, holding the position.
