Kneeling Plank
Muscle Groups: Abs
Kneeling Plank focuses on Abs, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Plank with proper form and technique.
- 1
Start on your hands and knees on the floor.
- 2
Lower your forearms to the floor, placing your elbows directly under your shoulders and clasping your hands together.
- 3
Extend your body forward until your shoulders, hips, and knees form a straight line.
- 4
Engage your core and glutes to maintain this straight line, holding the position.
Secondary Muscles
While Kneeling Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
