Kneeling Superman
Muscle Groups: Glutes, Hamstrings, Lats
Kneeling Superman focuses on Glutes, Hamstrings, Lats.
How to Perform
Follow these step-by-step instructions to perform Kneeling Superman with proper form and technique.
- 1
Start on your hands and knees with your wrists under your shoulders and your knees under your hips.
- 2
Engage your core and extend your right arm forward while simultaneously extending your left leg straight back, keeping your hips level.
- 3
Hold for a moment, then return to the starting position and switch sides, extending your left arm and right leg.
Tips for Success
These tips will help you perform Kneeling Superman safely and effectively while maintaining proper form.
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Keep your hips level to avoid arching your back too much.
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Engage your core throughout the movement to support your lower back.
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Move slowly and with control to maintain balance and proper form.
Related Exercises
If you enjoyed Kneeling Superman, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Superman, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
