L Sit
Muscle Groups: Abs, Quads
L Sit focuses on Abs, Quads, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform L Sit with proper form and technique.
- 1
Sit on the floor with your legs extended in front of you and your hands by your sides, fingers pointing toward your feet.
- 2
Engage your core and lift your legs off the ground, keeping them straight and together, while supporting your weight with your hands.
- 3
Hold this position, keeping your back straight and shoulders down, for as long as you can.
- 4
Slowly lower your legs back to the floor and relax.
Tips for Success
These tips will help you perform L Sit safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and avoid hunching your back to maintain a strong posture.
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Don’t let your legs sag; engage your core to hold them at a 45-degree angle if needed.
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If you feel discomfort in your wrists, adjust your hand position or take breaks to avoid strain.
Secondary Muscles
While L Sit primarily targets Abs, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed L Sit, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as L Sit, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
