Lateral Barbell Burpee
Muscle Groups: Abs, Chest, Adductors, Calves, Glutes, Hips, Quads
Lateral Barbell Burpee focuses on Abs, Chest, Adductors, Calves, Glutes, Hips, Quads, with Shoulders, Triceps, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lateral Barbell Burpee with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the barbell in front of you with both hands, palms facing down.
- 2
Lower into a squat, placing the barbell on the ground, then jump your feet back into a plank position while keeping your core tight.
- 3
Do a push-up, then jump your feet back towards the barbell, and stand up quickly, lifting the barbell above your head as you jump to the side.
- 4
Repeat the movement, alternating sides with each jump.
Tips for Success
These tips will help you perform Lateral Barbell Burpee safely and effectively while maintaining proper form.
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Engage your core throughout the movement to maintain balance and protect your back.
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Avoid letting your hips sag during the push-up; keep your body in a straight line.
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Ensure the barbell is secure and not too heavy to prevent injury when lifting overhead.
Secondary Muscles
While Lateral Barbell Burpee primarily targets Abs, Chest, Adductors, Calves, Glutes, Hips, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lateral Barbell Burpee, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lateral Barbell Burpee, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
