Lateral Walks with Band at Ankles
Muscle Groups: Abductors
Lateral Walks with Band at Ankles focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Lateral Walks with Band at Ankles with proper form and technique.
- 1
Start by placing a resistance band around your ankles and stand with your feet hip-width apart. Keep your knees slightly bent and engage your core.
- 2
Step to the right with your right foot, followed by your left foot, maintaining tension in the band. Move sideways with control and keep your feet parallel.
- 3
Repeat the lateral steps for 5-10 paces to the right, then reverse the direction and step to the left.
Tips for Success
These tips will help you perform Lateral Walks with Band at Ankles safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to avoid strain on your joints.
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Maintain a slight bend in your knees to keep your balance and stability throughout the movement.
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Avoid leaning forward or backward; keep your torso upright while stepping side to side.
Related Exercises
If you enjoyed Lateral Walks with Band at Ankles, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lateral Walks with Band at Ankles, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
