Lawnmower Lunge

Primary muscles
Quads, Glutes
Secondary muscles
Hamstrings, Obliques, Lower back
Equipment
Other
Movement pattern
Single Leg

Steps

  1. 1 Stand tall with your feet hip-width apart, holding a single dumbbell in one hand.
  2. 2 Step back with the leg opposite the hand holding the dumbbell, lowering into a reverse lunge.
  3. 3 As you lunge, twist your torso towards your front leg and reach the dumbbell across your body towards the outside of your front foot, keeping your back straight.
  4. 4 Drive through your front heel to push back to the starting standing position.
  5. 5 As you stand, pull the dumbbell up and across your body towards your opposite shoulder, mimicking the motion of starting a lawnmower.
  6. 6 Return to the starting position with the dumbbell at your side and repeat for the desired repetitions before switching sides.

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