Leg Climb Crunch
Muscle Groups: Abs, Hips
Leg Climb Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Leg Climb Crunch with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, supporting it lightly.
- 2
Engage your core and lift your shoulder blades off the floor as you bring your right knee toward your chest, straightening your left leg.
- 3
Twist your torso to the right, bringing your left elbow towards your right knee. Return to the starting position and repeat on the other side.
Tips for Success
These tips will help you perform Leg Climb Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to protect your spine during the movement.
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Do not pull on your neck; use your core to lift your shoulders.
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Focus on controlled movements rather than speed to maintain good form.
Related Exercises
If you enjoyed Leg Climb Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Climb Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
