Leg Climb Crunch
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs extended straight and your arms extended overhead on the floor.
- 2 Engage your core and simultaneously lift your head, shoulders, and upper back off the floor.
- 3 As you crunch up, bend one knee and draw it towards your chest, lifting your foot off the floor.
- 4 Reach both hands up towards the ceiling, as if climbing up your extended leg or reaching for your bent knee.
- 5 Hold the peak contraction briefly, feeling the engagement in your abdominal muscles.
- 6 Slowly lower your upper body and the bent leg back to the starting position, extending your arms overhead.