Leg Lowering Drill
Muscle Groups: Abs, Hips
Leg Lowering Drill focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leg Lowering Drill with proper form and technique.
- 1
Lie on your back with your legs straight and arms at your sides for support.
- 2
Engage your core, then slowly lift your legs towards the ceiling until they are perpendicular to the floor.
- 3
Lower your legs slowly, keeping them straight, until they are a few inches off the ground, then raise them back up to the starting position.
Tips for Success
These tips will help you perform Leg Lowering Drill safely and effectively while maintaining proper form.
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Keep your lower back pressed against the floor to prevent strain.
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Lower your legs slowly to maintain control and avoid arching your back.
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Breathe steadily; exhale as you lower your legs and inhale as you lift them.
Secondary Muscles
While Leg Lowering Drill primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leg Lowering Drill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Lowering Drill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
