Single-leg Lowering Drill
Muscle Groups: Abs, Hips
Single-leg Lowering Drill focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Lowering Drill with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, about hip-width apart.
- 2
Extend one leg straight up towards the ceiling, keeping a slight bend in the knee.
- 3
Slowly lower the extended leg towards the floor, maintaining control and keeping your lower back pressed into the mat.
- 4
Stop just before your heel touches the floor, or as low as you can go without arching your back.
- 5
Engage your core and slowly lift the leg back up to the starting position.
Secondary Muscles
While Single-leg Lowering Drill primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Lowering Drill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Lowering Drill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
