Single-leg Lowering Drill
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your legs extended straight and your arms resting at your sides.
- 2 Keeping one leg straight, raise it until it is perpendicular to the floor.
- 3 Slowly lower the leg back down to the starting position with control.
- 4 Alternate legs, performing the movement with the other leg.
