Single-leg Lowering Drill
Muscle Groups: Abs
Single-leg Lowering Drill focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Lowering Drill with proper form and technique.
- 1
Lie on your back on the floor with your legs extended straight and your arms resting at your sides.
- 2
Keeping one leg straight, raise it until it is perpendicular to the floor.
- 3
Slowly lower the leg back down to the starting position with control.
- 4
Alternate legs, performing the movement with the other leg.
Secondary Muscles
While Single-leg Lowering Drill primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Lowering Drill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Lowering Drill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
