Weighted Leg Lowering Drill
Muscle Groups: Abs, Hips
Weighted Leg Lowering Drill focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Leg Lowering Drill with proper form and technique.
- 1
Lie on your back on a mat with your legs extended straight up towards the ceiling, pressing your lower back into the mat.
- 2
Hold a light weight, such as a dumbbell or plate, with both hands directly above your chest, keeping your arms extended.
- 3
Slowly lower your straight legs towards the floor, maintaining control and ensuring your lower back remains pressed against the mat.
- 4
Lower your legs as far as you can without arching your back, ideally until they are just a few inches above the floor.
- 5
Engage your core muscles to slowly raise your legs back up to the starting position, keeping them straight and controlled.
Secondary Muscles
While Weighted Leg Lowering Drill primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Leg Lowering Drill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Leg Lowering Drill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
