Leg Lowering Drill
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs extended and slightly elevated off the floor. Place your arms by your sides with palms flat on the floor.
- 2 Keeping your legs straight, slowly raise both legs until they are perpendicular to the floor.
- 3 Controlled, lower your legs back down to the starting position, stopping just before they touch the floor.
