Leg Lowering Drill
Muscle Groups: Abs
Leg Lowering Drill focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leg Lowering Drill with proper form and technique.
- 1
Lie on your back with your legs extended and slightly elevated off the floor. Place your arms by your sides with palms flat on the floor.
- 2
Keeping your legs straight, slowly raise both legs until they are perpendicular to the floor.
- 3
Controlled, lower your legs back down to the starting position, stopping just before they touch the floor.
Secondary Muscles
While Leg Lowering Drill primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leg Lowering Drill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Lowering Drill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
