Lying IT Band Stretch
Muscle Groups: Quads, Abductors
Lying IT Band Stretch focuses on Quads, Abductors, with Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying IT Band Stretch with proper form and technique.
- 1
Lie on your side with your bottom leg straight and your top leg bent at a 90-degree angle.
- 2
Keep your top knee bent and raise it while keeping your foot on the ground, feeling a stretch along your outer thigh and hip.
- 3
Hold the stretch for 15-30 seconds, then switch sides.
Tips for Success
These tips will help you perform Lying IT Band Stretch safely and effectively while maintaining proper form.
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Avoid forcing the top knee too high; only raise it to the point of comfortable tension.
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Keep your hips stacked to prevent strain on the lower back during the stretch.
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Breathe deeply and relax into the stretch for maximum benefit.
Secondary Muscles
While Lying IT Band Stretch primarily targets Quads, Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying IT Band Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying IT Band Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
