Lying Neck Extension

Primary muscles
Traps
Secondary muscles
None
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie prone on a flat bench with your torso supported and your hands on the floor for stability.
  2. 2 Begin with your head fully flexed, bringing your chin towards your chest.
  3. 3 Extend your neck, lifting your head upwards until you are looking straight ahead or slightly up.
  4. 4 Slowly flex your neck to return your head to the starting position with your chin tucked towards your chest.

Similar exercises