Lying Neck Flexion
- Primary muscles
- Traps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie supine on a flat bench with your head relaxed and hands crossed over your chest.
- 2 Flex your neck to lift your head off the bench, bringing your chin towards your chest.
- 3 Slowly lower your head back down to the starting position on the bench.
