Lying Reverse Plank
Muscle Groups: Abs
Lying Reverse Plank focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Lying Reverse Plank with proper form and technique.
- 1
Lie on your back with your legs straight and arms at your sides, palms facing down.
- 2
Press through your heels and lift your hips towards the ceiling, keeping your body in a straight line from head to heels.
- 3
Engage your core muscles and hold the position for 15-30 seconds, focusing on maintaining alignment.
Tips for Success
These tips will help you perform Lying Reverse Plank safely and effectively while maintaining proper form.
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Keep your shoulders away from your ears to avoid strain.
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Don't let your hips sag; engage your glutes to maintain a straight line.
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If you feel any discomfort in your lower back, lower your hips slightly and re-align your body.
Related Exercises
If you enjoyed Lying Reverse Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Reverse Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
