Lying Toe Touch

Primary muscles
Abs
Secondary muscles
None
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your back on the floor with your legs extended straight up towards the ceiling. Extend your arms towards your feet, lifting your head and shoulders slightly off the floor.
  2. 2 Engage your abdominal muscles to lift your upper torso further off the floor, reaching both hands towards your feet.
  3. 3 Slowly lower your upper torso back to the starting position, maintaining your legs extended vertically.

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