Machine Standing Calf Raise
- Primary muscles
- Calves
- Secondary muscles
- None
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Stand on the machine's foot platform with your shoulders under the pads and hands gripping the handles.
- 2 Allow your heels to drop below the platform, stretching your calves.
- 3 Push through the balls of your feet to raise your heels as high as possible, contracting your calves.
- 4 Slowly lower your heels back down below the platform to the starting stretched position.
