Medicine Ball Side Throw
Muscle Groups: Obliques
Medicine Ball Side Throw focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Medicine Ball Side Throw with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a medicine ball at your chest.
- 2
Twist your torso to one side, pivoting your back foot, then explosively throw the ball to your side.
- 3
Catch the ball on the rebound (if working with a partner) or prepare to repeat the throw for desired reps.
- 4
Alternate sides with each throw to engage your obliques evenly.
Tips for Success
These tips will help you perform Medicine Ball Side Throw safely and effectively while maintaining proper form.
-
Keep your core engaged throughout the exercise to protect your back.
-
Avoid overextending your arms; focus on using your torso to generate power.
-
Make sure to use a weight that you can control to maintain proper form and avoid injury.
Secondary Muscles
While Medicine Ball Side Throw primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Medicine Ball Side Throw, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Medicine Ball Side Throw, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
