Mountain Climber with Feet on Bosu Balance Trainer
Muscle Groups: Abs
Mountain Climber with Feet on Bosu Balance Trainer focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber with Feet on Bosu Balance Trainer with proper form and technique.
- 1
Get into a push-up position with your feet on a Bosu ball, hands flat on the floor, and body straight. Fully extend your arms, lock your elbows, and maintain a tight core.
- 2
Lift one foot from the ball and bring that knee to your chest. Hold and maintain the tight posture. Return to the starting position to repeat with the opposite leg.
Tips for Success
These tips will help you perform Mountain Climber with Feet on Bosu Balance Trainer safely and effectively while maintaining proper form.
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Keep your core tight to maintain a level body throughout.
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Keep your back flat during the exercise to avoid injury.
Secondary Muscles
While Mountain Climber with Feet on Bosu Balance Trainer primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Mountain Climber with Feet on Bosu Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber with Feet on Bosu Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
