Mountain Climber with Hands on Bench
Muscle Groups: Abs
Mountain Climber with Hands on Bench focuses on Abs, with Hips, Glutes, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber with Hands on Bench with proper form and technique.
- 1
Start in a plank position with your hands resting on a bench, keeping your body in a straight line from head to heels.
- 2
Bend your right knee and drive it toward your chest, then return it to the starting position.
- 3
Quickly switch legs, bringing your left knee toward your chest while keeping your core tight and hips low.
- 4
Continue alternating legs for the desired duration, maintaining a steady pace.
Tips for Success
These tips will help you perform Mountain Climber with Hands on Bench safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to protect your lower back.
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Avoid letting your hips rise or drop; keep your body in a straight line.
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Make sure your hands are directly under your shoulders to maintain balance and stability.
Secondary Muscles
While Mountain Climber with Hands on Bench primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Glutes, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Mountain Climber with Hands on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber with Hands on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
