Neutral-grip Alternating Dumbbell Row
Muscle Groups: Lats, Traps
Neutral-grip Alternating Dumbbell Row focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Neutral-grip Alternating Dumbbell Row with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing each other).
- 2
Hinge at your hips slightly and bend your knees while keeping your back flat and core engaged.
- 3
Pull one dumbbell towards your hip, squeezing your shoulder blade as you lift, then lower it back down. Alternate with the other arm.
- 4
Repeat the movement for the desired number of reps.
Tips for Success
These tips will help you perform Neutral-grip Alternating Dumbbell Row safely and effectively while maintaining proper form.
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Keep your back straight and avoid rounding your shoulders to prevent injury.
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Use a weight that allows you to maintain control and proper form throughout the movement.
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Don’t twist your torso; keep your body stable as you row the weights up.
Secondary Muscles
While Neutral-grip Alternating Dumbbell Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Neutral-grip Alternating Dumbbell Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neutral-grip Alternating Dumbbell Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
