One-arm Floor Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie on your back on the floor with your knees bent and feet flat on the ground. Hold one dumbbell in one hand with a neutral grip, resting the dumbbell on your chest.
- 2 Press the dumbbell straight up towards the ceiling until your arm is fully extended.
- 3 Slowly lower the dumbbell back down to your chest.
- 4 Complete your repetitions on one side, then switch the dumbbell to your other hand and repeat the movement.
