One-arm Floor Press
Muscle Groups: Chest
One-arm Floor Press focuses on Chest, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Floor Press with proper form and technique.
- 1
Lie on your back on the floor with your knees bent and feet flat on the ground.
- 2
Hold one dumbbell in one hand, with your elbow resting on the floor and the dumbbell positioned over your chest.
- 3
Press the dumbbell straight up towards the ceiling, fully extending your arm.
- 4
Slowly lower the dumbbell back down until your elbow gently touches the floor again.
- 5
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
While One-arm Floor Press primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Floor Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Floor Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
