One-arm Push-up
Muscle Groups: Chest, Shoulders, Triceps, Abs
One-arm Push-up focuses on Chest, Shoulders, Triceps, Abs.
How to Perform
Follow these step-by-step instructions to perform One-arm Push-up with proper form and technique.
- 1
Start in a traditional push-up position, but shift your weight to one side and raise the opposite arm off the ground, keeping your feet shoulder-width apart for balance.
- 2
Lower your body by bending the elbow of the arm on the ground, keeping your body straight and core engaged.
- 3
Push through your palm to raise your body back to the starting position, maintaining your alignment.
Tips for Success
These tips will help you perform One-arm Push-up safely and effectively while maintaining proper form.
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Keep your body straight throughout the movement; do not let your hips sag or rise.
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Engage your core to support your back; avoid straining your lower back during the push-up.
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If you're struggling, try against a wall or on your knees before attempting a full one-arm push-up.
Related Exercises
If you enjoyed One-arm Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
