Opposite Arm and Leg Balance
Opposite Arm and Leg Balance focuses on .
How to Perform
Follow these step-by-step instructions to perform Opposite Arm and Leg Balance with proper form and technique.
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Get down on the floor with your hands completely straight and under your shoulders. Your knees should be bent to 90 degrees, placing them directly beneath your hips.
- 2
Tighten your core and extend one arm forward so that your shoulder is next to your ear. At the same time, straighten your opposite leg completely behind you, bringing it to hip height. Return to the starting position and repeat with your opposite arm and leg.
Tips for Success
These tips will help you perform Opposite Arm and Leg Balance safely and effectively while maintaining proper form.
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Avoid overarching your back at the top of the movement. Focus on maintaining a neutral spine throughout the exercise.
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Don't allow your hips to shift side to side during the exercise.
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As you extend your leg back,make sure you squeeze your glutes for added stability.
Related Exercises
If you enjoyed Opposite Arm and Leg Balance, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Opposite Arm and Leg Balance, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
