Overhead Dumbbell Reverse Lunge
Muscle Groups: Quads, Glutes
Overhead Dumbbell Reverse Lunge focuses on Quads, Glutes, with Hamstrings, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Overhead Dumbbell Reverse Lunge with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart. Hold a dumbbell in each hand overhead, arms straight.
- 2
Step back with your right leg, lowering your body into a lunge until both knees are bent at about 90 degrees.
- 3
Push off your right foot to return to standing, bringing your right leg back to the starting position.
Tips for Success
These tips will help you perform Overhead Dumbbell Reverse Lunge safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back during the lunge.
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Ensure your front knee stays aligned over your ankle and doesn't extend past your toes.
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Lower yourself slowly to maintain balance and control throughout the movement.
Secondary Muscles
While Overhead Dumbbell Reverse Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Overhead Dumbbell Reverse Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Dumbbell Reverse Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
