Overhead Squat
Muscle Groups: Quads, Glutes
Overhead Squat focuses on Quads, Glutes, with Hamstrings, Shoulders, Lower Back, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Overhead Squat with proper form and technique.
- 1
Stand with your feet shoulder-width apart and toes pointed slightly out. Hold a barbell overhead with a wide overhand grip, arms fully extended.
- 2
Keeping your chest up and the barbell directly overhead, bend your knees and hips to lower into a deep squat.
- 3
Drive through your heels to extend your hips and knees, returning to the standing position while keeping the barbell overhead.
Secondary Muscles
While Overhead Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Shoulders, Lower Back, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Overhead Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhead Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
