Partial Lockout
Muscle Groups: Chest
Partial Lockout focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Partial Lockout with proper form and technique.
- 1
Lie back onto a bench under a squat rack. With a loaded barbell resting about four to six inches above your chest, grab the barbell with an overhand grip.
- 2
Press the barbell upward, fully extending your arms. Hold, then slowly lower the bar to the starting position, resting it on the rack.
Tips for Success
These tips will help you perform Partial Lockout safely and effectively while maintaining proper form.
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Keep the tension on your chest as you press the weight up.
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Make sure the weight is positioned over your sternum.
Secondary Muscles
While Partial Lockout primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Partial Lockout, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Partial Lockout, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
