Pectoral Stretch
Muscle Groups: Chest
Pectoral Stretch focuses on Chest.
How to Perform
Follow these step-by-step instructions to perform Pectoral Stretch with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart.
- 2
Clasp your hands behind your back, keeping your arms straight.
- 3
Gently pull your shoulders back and lift your hands away from your body to feel the stretch in your chest.
- 4
Hold the position for 15-30 seconds while breathing deeply.
Tips for Success
These tips will help you perform Pectoral Stretch safely and effectively while maintaining proper form.
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Keep your shoulders down and relaxed to avoid tension in your neck.
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Avoid overstretching; stop if you feel pain or discomfort.
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Maintain a neutral spine throughout the stretch to protect your back.
Related Exercises
If you enjoyed Pectoral Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Pectoral Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
