Pectoral Stretch

Primary muscles
Chest
Secondary muscles
None
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Stand upright with your feet hip-width apart and your hands clasped together in front of your chest, elbows slightly bent.
  2. 2 Slowly open your arms out to the sides, extending them horizontally until you feel a stretch across your chest.
  3. 3 Bring your arms back together in front of your chest, returning your hands to the clasped starting position.

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