Kipping Ring Dip

Primary muscles
Chest
Secondary muscles
Triceps, Shoulders
Equipment
Body weight
Movement pattern
Horizontal Push

Steps

  1. 1 Begin in a full support position on the rings with your arms fully extended and your body straight.
  2. 2 Lower your body by bending your elbows, allowing your chest to lean slightly forward until your shoulders are below your elbows.
  3. 3 Push back up by extending your arms, returning to the full support position with straight arms.

Similar exercises