Body-weight Dip
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand on a dip station and grasp the parallel bars with a neutral grip, fully extending your arms to support your body.
- 2 Lower your body by bending your elbows, keeping your torso upright, until your shoulders are below your elbows.
- 3 Push through your hands to extend your arms and return to the starting position.
