Suspended Dip
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin suspended from the rings with your arms fully extended and your body straight.
- 2 Lower your body by bending your elbows, allowing your chest to descend below the level of the rings.
- 3 Press back up by extending your arms until they are fully straight, returning to the starting suspended position.
