Weighted Suspended Dip
Muscle Groups: Triceps
Weighted Suspended Dip focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Suspended Dip with proper form and technique.
- 1
Attach a weight to a dip belt and secure it around your waist.
- 2
Grasp the parallel bars of a dip station with an overhand grip, hands slightly wider than shoulder-width apart.
- 3
Push up to fully extend your arms, lifting your feet off the ground, keeping your body straight and core engaged.
- 4
Slowly bend your elbows, lowering your body downwards until your shoulders are slightly below your elbows.
- 5
Push through your hands, extending your elbows to lift your body back up to the starting position with fully extended arms.
Secondary Muscles
While Weighted Suspended Dip primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Suspended Dip, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Suspended Dip, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
