Weighted Dip
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Weighted
- Movement pattern
- Horizontal Push
Steps
- 1 Grasp the parallel bars of a dip station with a neutral grip, hands shoulder-width apart. Attach a weight plate to a belt around your waist, then push up to fully extend your arms, suspending your body above the ground. Bend your knees and cross your feet.
- 2 Slowly lower your body by bending your elbows, allowing your torso to lean slightly forward. Continue until your upper arms are parallel to the floor or slightly below.
- 3 Push through your hands to extend your elbows and raise your body back to the starting position. Fully extend your arms at the top of the movement.
