Ring Dip
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Grip the rings with a neutral grip, arms fully extended, and your body suspended.
- 2 Bend your elbows and lower your body, keeping your chest upright.
- 3 Continue lowering until your chest is level with or slightly below the rings.
- 4 Press through the rings, extending your arms to return to the starting position.
