Piriformis Stretch
Muscle Groups: Abductors
Piriformis Stretch focuses on Abductors, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Piriformis Stretch with proper form and technique.
- 1
Sit on the floor with your legs extended straight in front of you.
- 2
Bend your right knee and place your right foot over your left knee, keeping your right ankle close to your left hip.
- 3
Gently pull your right knee toward your left shoulder until you feel a stretch in your right glute and hip area.
- 4
Hold the stretch for 20-30 seconds, then switch sides.
Tips for Success
These tips will help you perform Piriformis Stretch safely and effectively while maintaining proper form.
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Keep your back straight to avoid straining while stretching.
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Don't force your knee too far; only stretch until you feel a mild pull.
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Breathe deeply and relax into the stretch to enhance effectiveness.
Secondary Muscles
While Piriformis Stretch primarily targets Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Piriformis Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Piriformis Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
