Plank Jacks with Feet on Sliding Discs
Muscle Groups: Abs
Plank Jacks with Feet on Sliding Discs focuses on Abs, with Shoulders, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Jacks with Feet on Sliding Discs with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and feet on sliding discs.
- 2
Engage your core and jump your feet out to the sides, then quickly back together, keeping the plank stable.
- 3
Repeat the jumping motion while maintaining a straight line from your head to heels.
Tips for Success
These tips will help you perform Plank Jacks with Feet on Sliding Discs safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging your hips or arching your back.
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Ensure your shoulders stay directly above your wrists for proper alignment.
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Move at a controlled pace to maintain balance and avoid injury.
Secondary Muscles
While Plank Jacks with Feet on Sliding Discs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Jacks with Feet on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Jacks with Feet on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
