Weighted Plank Jacks with Feet on Sliding Discs
Muscle Groups: Abs
Weighted Plank Jacks with Feet on Sliding Discs focuses on Abs, with Shoulders, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank Jacks with Feet on Sliding Discs with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Place a weight plate on your upper back or lower shoulders, and position each foot on a separate sliding disc.
- 3
Keeping your core engaged and hips stable, slide both feet out to the sides simultaneously, wider than shoulder-width.
- 4
Immediately slide your feet back together to the starting plank position.
- 5
Continue to slide your feet out and in, maintaining a strong and stable plank throughout the movement.
Secondary Muscles
While Weighted Plank Jacks with Feet on Sliding Discs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank Jacks with Feet on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank Jacks with Feet on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
