Plank Jacks with Feet on Sliding Discs
Muscle Groups: Abs
Plank Jacks with Feet on Sliding Discs focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Plank Jacks with Feet on Sliding Discs with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart on sliding discs.
- 2
Keeping your core engaged and body in a straight line, simultaneously slide both feet out to the sides into a wide stance.
- 3
Control the movement as you slide both feet back together to return to the starting hip-width plank position.
Related Exercises
If you enjoyed Plank Jacks with Feet on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Jacks with Feet on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
