Plank Jacks with Feet on Sliding Discs
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart on sliding discs.
- 2 Keeping your core engaged and body in a straight line, simultaneously slide both feet out to the sides into a wide stance.
- 3 Control the movement as you slide both feet back together to return to the starting hip-width plank position.
