Plank Jacks with Feet on Sliding Discs
Muscle Groups: Abs
Plank Jacks with Feet on Sliding Discs focuses on Abs, with Shoulders, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Jacks with Feet on Sliding Discs with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Place a sliding disc under each foot, ensuring your toes are on the discs.
- 3
Keeping your core engaged and hips stable, slide both feet out to the sides simultaneously, similar to a jumping jack motion.
- 4
Immediately slide your feet back together to return to the starting high plank position.
Secondary Muscles
While Plank Jacks with Feet on Sliding Discs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Jacks with Feet on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Jacks with Feet on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
