Plank Knee Twist
Muscle Groups: Abs, Obliques
Plank Knee Twist focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Knee Twist with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Engage your core and slowly twist your torso to bring your right knee towards your left elbow, holding for a moment in the twist.
- 3
Return to the plank position, then repeat on the other side, bringing your left knee towards your right elbow.
- 4
Continue alternating sides for the desired number of repetitions.
Tips for Success
These tips will help you perform Plank Knee Twist safely and effectively while maintaining proper form.
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Keep your hips down and body straight to prevent sagging or arching your back.
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Avoid rushing the movement; focus on controlled twists to engage your abs effectively.
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If you feel discomfort in your wrists, try using your forearms instead of hands.
Secondary Muscles
While Plank Knee Twist primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Knee Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Knee Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
