Plank Pikes
Muscle Groups: Abs
Plank Pikes focuses on Abs, with Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Pikes with proper form and technique.
- 1
Start in a high plank position with your hands below your shoulders and your body in a straight line from head to heels.
- 2
Engage your core, then lift your hips up toward the ceiling, bringing your feet toward your hands into a pike position.
- 3
Hold briefly at the top, then lower back down to the starting plank position.
- 4
Repeat for the desired number of reps.
Tips for Success
These tips will help you perform Plank Pikes safely and effectively while maintaining proper form.
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Keep your back flat and avoid sagging your hips to prevent strain on your lower back.
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Engage your core throughout the movement to maintain balance and stability.
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Ensure your hands are firmly planted and shoulder-width apart to support your body weight.
Secondary Muscles
While Plank Pikes primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Pikes, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Pikes, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
