Plank Pikes
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in an elbow plank position with your forearms and toes on the floor, keeping your body in a straight line from head to heels.
- 2 Engage your core and glutes as you lift your hips towards the ceiling, forming an inverted V-shape with your body.
- 3 Slowly lower your hips back down to the starting elbow plank position, maintaining a straight body line and core engagement.
