Plank Pikes
Muscle Groups: Abs
Plank Pikes focuses on Abs, with Hips, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Pikes with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Engage your core and lift your hips towards the ceiling, keeping your legs and arms straight.
- 3
Your body should form an inverted V-shape, with your head relaxed between your arms and your gaze towards your feet.
- 4
Slowly lower your hips back down to the starting high plank position, maintaining a straight line through your body.
Secondary Muscles
While Plank Pikes primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Pikes, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Pikes, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
