Plank Pikes
Muscle Groups: Abs
Plank Pikes focuses on Abs, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Plank Pikes with proper form and technique.
- 1
Begin in an elbow plank position with your forearms and toes on the floor, keeping your body in a straight line from head to heels.
- 2
Engage your core and glutes as you lift your hips towards the ceiling, forming an inverted V-shape with your body.
- 3
Slowly lower your hips back down to the starting elbow plank position, maintaining a straight body line and core engagement.
Secondary Muscles
While Plank Pikes primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Plank Pikes, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Plank Pikes, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
