Plié Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Adductors
- Equipment
- Body weight
- Movement pattern
- Squat
Steps
- 1 Stand with your feet wide apart, with your toes pointed out to the sides. Clasp your hands together in front of your chest.
- 2 Bend your knees and hips, lowering your body as if sitting into a chair. Keep your chest lifted and your back straight as you descend.
- 3 Push through your feet to straighten your legs and return to the starting standing position.
