Pretzel Side Kick
Muscle Groups: Abductors
Pretzel Side Kick focuses on Abductors, with Quads, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Pretzel Side Kick with proper form and technique.
- 1
Lie on your side with your legs straight and stacked on top of each other. Keep your head supported with your arm or a pillow.
- 2
Lift your top leg towards the ceiling while keeping it straight, engaging your hip muscles. Hold for a moment at the top.
- 3
Lower your leg back down to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Pretzel Side Kick safely and effectively while maintaining proper form.
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Keep your core engaged to support your back and avoid wobbling.
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Don't let your bottom leg lift off the ground as you raise the top leg; keep it anchored for stability.
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Watch your foot position; keep it flexed to engage your abductors effectively.
Secondary Muscles
While Pretzel Side Kick primarily targets Abductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Pretzel Side Kick, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Pretzel Side Kick, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
