Quadruped Leg Raise
Muscle Groups: Glutes
Quadruped Leg Raise focuses on Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Quadruped Leg Raise with proper form and technique.
- 1
Start on all fours with your hands under your shoulders and knees under your hips.
- 2
Keeping your knee bent, lift one leg up towards the ceiling until your thigh is parallel to the ground.
- 3
Lower your leg back down to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Quadruped Leg Raise safely and effectively while maintaining proper form.
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Keep your back straight and avoid arching or rounding your spine during the lift.
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Engage your core to help stabilize your body and prevent excess movement.
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Do not swing your leg; move slowly and focus on using your glutes.
Secondary Muscles
While Quadruped Leg Raise primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Quadruped Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Quadruped Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
