Reclining Circle
Muscle Groups: Abs
Reclining Circle focuses on Abs, with Quads, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Reclining Circle with proper form and technique.
- 1
Sit on the floor, lean back slightly, and place your hands on the floor beside your hips for support.
- 2
Lift your feet off the floor and extend your legs forward and slightly upward.
- 3
Bend your knees and draw your legs in towards your chest, moving them in a circular path where your knees come wide and then together.
- 4
Extend your legs back out to the starting position to complete one repetition.
Secondary Muscles
While Reclining Circle primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Reclining Circle, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reclining Circle, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
