Reclining Circle

Primary muscles
Abs
Secondary muscles
Quads, Forearms
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Sit on the floor, lean back slightly, and place your hands on the floor beside your hips for support.
  2. 2 Lift your feet off the floor and extend your legs forward and slightly upward.
  3. 3 Bend your knees and draw your legs in towards your chest, moving them in a circular path where your knees come wide and then together.
  4. 4 Extend your legs back out to the starting position to complete one repetition.

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