Weighted Reclining Circle
Muscle Groups: Abs
Weighted Reclining Circle focuses on Abs, with Hips, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Reclining Circle with proper form and technique.
- 1
Lie on your back on the floor, holding a weight with both hands extended straight up over your chest.
- 2
Lift your legs a few inches off the floor, keeping them straight and together, with your lower back pressed into the mat.
- 3
Begin to slowly circle your legs clockwise, keeping them straight and together throughout the movement.
- 4
Control the movement as you lower your legs slightly away from your body, then bring them back up to complete the circle.
- 5
Continue circling in one direction for the desired repetitions, then reverse the direction and circle counter-clockwise.
Secondary Muscles
While Weighted Reclining Circle primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Reclining Circle, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reclining Circle, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
