The Teaser, Weighted
- Primary muscles
- Abs
- Secondary muscles
- Quads, Forearms
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Lie supine on the floor with your legs extended and arms stretched overhead, holding a plate with an overhand grip.
- 2 Engage your core to simultaneously lift your upper torso and straight legs, bringing the plate to meet your feet in a V-shape.
- 3 Slowly lower your torso and legs back to the starting position with control.
