The Teaser, Weighted
Muscle Groups: Abs
The Teaser, Weighted focuses on Abs, with Quads, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform The Teaser, Weighted with proper form and technique.
- 1
Lie supine on the floor with your legs extended and arms stretched overhead, holding a plate with an overhand grip.
- 2
Engage your core to simultaneously lift your upper torso and straight legs, bringing the plate to meet your feet in a V-shape.
- 3
Slowly lower your torso and legs back to the starting position with control.
Secondary Muscles
While The Teaser, Weighted primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed The Teaser, Weighted, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as The Teaser, Weighted, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
