The Teaser, Weighted
Muscle Groups: Abs
The Teaser, Weighted focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform The Teaser, Weighted with proper form and technique.
- 1
Lie on your back with your legs extended straight and together, holding a weight with both hands extended overhead.
- 2
Engage your core and simultaneously lift your head, shoulders, and arms, bringing the weight forward.
- 3
Continue to lift your torso and legs, keeping your legs straight, until your body forms a V-shape.
- 4
Your arms should be extended forward, parallel to your shins, with the weight held steady.
- 5
Slowly and with control, lower your torso, arms, and legs back to the starting position.
Secondary Muscles
While The Teaser, Weighted primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed The Teaser, Weighted, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as The Teaser, Weighted, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
